Sri Lankan cooking lesson with Mohan
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Sri Lankan cooking lesson with Mohan
Min: 1 Max: 6
Bitter Gourd Curry
Bitter gourd is known as bitter melon also, around the world.in Ayurveda it is used as a medicine. It has a wealth of health benefits that can be derived by including it in your diet. Boosts immune system, help to prevent cancer, aids in managing diabetes, provides relief from hemorrhoid, helps to treat fungal infections, provides relief from asthma bronchitis and hay fever, using Sri Lankan spice making curry so tasty. Just enjoy bitter gourd curry with sour taste.
Carrot is known as antiaging vegetable. We can prepare it as a curry and also salad, not only that can make juice also. Health benefits of carrot, facilitates, reduce blood pressure, regulates blood sugar levels in body, prevent cancer, lover risk of macular degeneration, reduce risk of stroke, boosts immune system, improve eyesight and many more. just enjoy Sri Lankan style carrot curry.
Dhal with Spinach Curry
Dahl is a main protein source in Sri Lankan meal, it said “meal is not a proper meal without dahl” very easy to cook and delicious, rich of protein, lower cholesterol, good for heart, magnesium improves blood flows, easy to digest, good for constipation, stabilized blood sugar, boosting energy help to reduce weight, and spinach is also good for eyesight, antiaging, reduce risk of osteoporosis and cataract, combination curry is famous in Sri Lanka, not only dahl with spinach we mix grains with vegetables it’s so tastes.
In Sri Lanka with every meal we offer raw salad, cucumber is mostly water and low in calorie vegetable, its rich in vitamin C, K, and potassium, we make cucumber curry too, it’s easy to digest good for your skin and fungus, it helps to maintain water quantity in the body,
Polsambal is one of the favorite dish among everyone in Sri Lanka, we eat it with Pittu, String Hoppers, Bread, rice, Rotti, and even with cream cracker biscuits, coconut contains sodium, potassium, saturated fat and is a rich fiber source that help with digestion, adding pepper, salt, lime and chill powder will make mouthwatering taste. Most of Lankan eat rice and polsambal for their breakfast.
Basmati Rice with Ghee
When we concern about rice in Sri Lanka you will find approximately hundred varieties of rice white rice, Black rice, Brown rice, Red rice, Pink rice, and many more. In Ayurveda rice was used as a medicine for specific ailments, we eat rice and curry for breakfast, lunch, and dinner. Basmati rice contains all eight essential amino acids, folic acids and its very low sodium and no cholesterol.
“AYUBOWAN” (May you live long)
Hello everyone, My name is Mohan I come from Sri Lanka, (formerly known as Ceylon) it’s a tropical Island lying close to the southern tip of India near the Equator, multi nationals and multi religious country.
By profession I am drug less practitioner running a Holistic treatment center and cooking studio in Tokyo, Cooking is a part of my treatment, Ayurveda is more than five thousand years of wisdom about human health, with my cooking classes I like to share Ayurveda view of food, for anti aging and rejuvenating. Using Sri Lankan spices with Japanese seasonal vegetables preparing delicious curry, which is good for your health,
You will be amazed and experience Sri Lankan food, culture, lifestyles, etc. enjoy the combinations of spices with view of Ayurveda and discover about your body type, enjoy a healthy and peaceful life.
Ayruveda website: http://mlanka.wixsite.com/mlankaayurveda
吉祥寺駅（JR中央線 / 京王井の頭線）より徒歩20分
Max. guests: 6
Min. guests: 1
Items to bring: apron, small towel, note pad, (tupperware, freezer bags)
About leftovers: after eating, please make sure you check with the host what can be taken home. Food taken home remains your own responsibility, so please be careful about food poisoning etc.
Payment should be made before the lesson. We accept credit card or bank transfers.
On the booking page you’ll be able to select your booking method and see payment instructions.
Cancellations are possible after making a booking. Refunds are as shown below:
・If cancellation is made more than 10 days before the lesson (AM0:00): 100％ refund
・If cancellation is made between 5 and 10 days before the lesson (AM0:00): 50％ refund
・If cancellation is made less than 5 days before the lesson (AM0:00): no refund
Target：「Over 12 years old (allow junior high school students)」